My Therapy Approach for ADHD and Relationship Counseling in Wisconsin and Florida
I combine decades of ADHD coaching experience with my clinical training as a Marriage and Family Therapist to help each person find practical, sustainable ways to thrive—wherever they are in Wisconsin or Florida.
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How Therapy Helps
Psychotherapy offers more than symptom relief - it creates space to explore who you are, how you relate to others, and what stands in the way of change.
You might seek therapy because you feel “stuck,” want to rebuild communication in your relationship, or need support managing ADHD-related challenges at home or work. Whether you’re an adult, parent, couple, or family, I help you identify the barriers holding you back and strengthen your ability to handle life’s challenges.
Grounded in Connection and Understanding
Every person has the ability to grow, adapt, and reconnect with their sense of purpose. My approach to therapy combines the insight of decades-long ADHD coaching with my clinical experience as a Marriage and Family Therapist. Through secure telehealth sessions, I provide online therapy for individuals, couples, and families across Wisconsin and Florida.
While psychotherapy is a modern profession, its wisdom stretches back thousands of years. Socrates taught that understanding ourselves is the path to growth, and Eastern philosophies like Buddhism have long recognized the importance of balance, self-reflection, and compassion. As a therapist, I draw from both Western and Eastern perspectives to help my clients rediscover clarity, emotional steadiness, and meaningful direction—without losing sight of the practical tools that make change possible.
➡️Learn more about my multicultural background and story, and how it shapes my work as a therapist.
Therapeutic Approaches and Methods
I tailor therapy using a variety of modalities, selecting the right fit for each client’s goals and situation.
These include:
Narrative Therapy
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Strategic Family Therapy
Structural Family Therapy
Motivational Interviewing
Dialectical Behavior Therapy (DBT)
Reality Therapy
Gottman Method for Couples
Play Therapy
Acceptance and Commitment Therapy (ACT)
Attachment Theory
Expressive Arts Therapy
Psychoeducation
Humanistic Therapy
Person-Centered Therapy
Mindfulness-Based Therapy
Rational Emotive Behavior Therapy (REBT)
Strength-Based Therapy
Trauma-Focused Therapy
Exposure and Response Prevention (ERP)
Psychodynamic Therapy
Experiential Therapy
Solution-Focused Therapy
Intergenerational Therapy
Contextual Therapy
Emotionally Focused Therapy (EFT)
These therapeutic approaches support individuals, couples, and families with ADHD and relationship challenges across Wisconsin and Florida.
Ready to Begin?
Together, we can create a therapy experience that feels supportive, practical, and centered on what matters most to you.
Your journey toward clarity and connection can start here.
Whether you’re navigating ADHD, relationships, or the challenges of daily life, therapy can be a place to reconnect with yourself and the people who matter most.
Your Journey Toward Clarity and Connection Can Start Here
Telehealth offers flexibility without sacrificing connection. You can meet from the comfort of your home—no commute, no waiting rooms, and no interruption to your day.
Whether you live in Madison, Milwaukee, Orlando, or Tampa, therapy is accessible wherever you are in Wisconsin or Florida.
➡️Explore my professional background and see how I combine decades of ADHD coaching experience with clinical expertise to create meaningful, practical change.
