Mikayla T. Phan, MA, LMFT
Marriage and Family Therapist
Struggling With ADHD, Overwhelm, or Relationship Stress?
Online ADHD Therapy for Adults, Couples, and Families in Florida and Wisconsin
ADHD can impact focus, daily functioning, and relationships, making it harder to stay organized, manage responsibilities, and feel in control.
Clarity. Connection. Change.
ADHD-related challenges often begin to affect work performance, emotional regulation, and relationship stability, creating patterns that feel increasingly difficult to manage over time.
My career began nearly three decades ago in ADHD coaching, long before I became a Marriage and Family Therapist. I continued coaching independently while completing my clinical training, and it remains a central part of my work today. The combination of these backgrounds shapes the way I conceptualize ADHD, the dynamics that influence relationships, and the challenges people bring to therapy—no travel required.
You won’t have to spend months explaining your experience—this work starts from a place of deep understanding of how ADHD actually shows up in daily life.
Therapy and Coaching Services
I offer virtual therapy and ADHD coaching for individuals, couples, and families across Wisconsin and Florida. Each service is designed to meet patients where they are—supporting personal growth, emotional well-being, and stronger relationships through secure telehealth sessions. If you’re unsure where to start, these services are designed to meet you at different points in your life and help you move forward.
Individual Therapy and ADHD Coaching Across Life Stages
(children, teens, adults, and seniors)
If you’re feeling overwhelmed, stuck, or struggling to follow through despite your best efforts whether you’re navigating anxiety, trauma, or life transitions—or seeking ADHD coaching to improve focus and follow-through—I offer customized sessions tailored to your unique goals. Together, we’ll build practical skills and insight that help you thrive across every stage of life.
Parent & Family ADHD Coaching
If ADHD is creating tension, inconsistency, or stress in your household when ADHD affects one or more family members, home life can feel chaotic or disconnected. Family coaching provides education, structure, and strategies that fit your household’s real-world challenges. Learn how to reduce conflict, improve communication, and strengthen relationships within your family system.
Couples Therapy & ADHD Relationships
If ADHD is causing miscommunication, frustration, or distance in your relationship, ADHD symptoms can sometimes create distance or frustration in relationships. Couples therapy helps partners rebuild trust, understand one another’s experiences, and reconnect through empathy-based communication and practical tools. These sessions are for any couple—whether ADHD is part of the picture or not.
College student support:
Support That’s Practical, Personal, and Built for Change
My work combines therapy and ADHD coaching to support individuals, couples, and families through emotional, behavioral, and relational challenges — helping each person make authentic, lasting progress.
While I specialize in ADHD and relationships, I also provide therapy and coaching for a wide range of needs, including but not limited to trauma, personality dynamics, grief, family conflict, and major life changes. Every session is designed to meet you where you are and guide you toward the life you want to create.
Appointment Times for Virtual Therapy (Eastern & Central Time Zones)
For Florida patients (Eastern Time, ET)
Morning sessions: 9:00 AM–1:00 PM
Afternoon sessions: 3:00 PM–5:00 PM (limited availability)
For Wisconsin patients (Central Time, CT)
Morning sessions: 8:00 AM–12:00 PM
Afternoon sessions: 2:00 PM–4:00 PM (limited availability)
All sessions are virtual. New clients can schedule directly through the “Book an Appointment” button or by contacting me via phone or email.
What Makes ADHD Solutions Unique
I work exclusively with ADHD—which means you don’t have to explain or justify your experience in therapy. I blend clinical insight with structured, compassionate guidance that helps you feel seen and capable, not “broken” or “lazy.” This allows us to move more quickly into meaningful work instead of spending sessions trying to be understood.
Whether you’re navigating ADHD for yourself, your partner, or your child, therapy is a safe place to rebuild trust in yourself and create a calmer, more connected life.
Spring often brings shifts in routines, schedules, and daily structure. Changes in daylight, school calendars, work demands, and activity levels can influence focus, organization, and time management. Many individuals with ADHD notice that routines that worked during winter suddenly feel harder to maintain as spring schedules change. These transitions can affect children managing school responsibilities, college students balancing coursework, adults navigating workplace productivity, and couples coordinating household routines. Online ADHD therapy can help individuals, couples, and families better understand how ADHD affects focus, relationships, work performance, and daily life. My practice provides online ADHD therapy for children, teens, adults, couples, and families across Florida and Wisconsin, helping clients explore how ADHD influences attention, executive functioning, and everyday routines.
Serving Wisconsin and Florida
As a telehealth-only practice, I see clients across Wisconsin and Florida—from Milwaukee to Madison, Tampa to Orlando.
Wherever you are, your sessions are secure, private, and convenient. You can access therapy from your home with flexible scheduling across both time zones.
Ready to Start ADHD Therapy?
Therapy is meaningful work—and it can feel challenging at times. You are challenging core beliefs in therapy. You are digging into yourself, seeing brand new things, seeing familiar old things in new ways. You have to digest. Process. It takes energy. It takes courage and strength.
And if it sometimes leaves you feeling tired and tender, then rest in knowing you are doing the hard work…of growing.
If ADHD is starting to affect your daily life, relationships, or sense of control, therapy can help you understand what’s happening and begin making changes that last.
Learn more about my services and connect with me on Google:
Visit my Google Business Profile to find updates about telehealth therapy for ADHD, parenting, couples, and families.
Licensed in Florida and Wisconsin.