ADHD Therapy in Wisconsin for Adults, Couples, and Families
If ADHD is affecting your focus, relationships, or daily functioning, therapy can help you understand whatās happening and create meaningful, lasting change.
Serving patients across Wisconsin through secure telehealth sessions.
Also licensed in Florida.
Mikayla T. Phan, MA, LMFT
Marriage and Family Therapist
ADHD Can Feel Overwhelming ā Even When Youāre Trying Your Best
ADHD can affect focus, follow-through, emotional regulation, and relationships in ways that make daily life feel harder than it should. You may find yourself falling behind, feeling overwhelmed, or struggling to stay consistentāeven when youāre putting in real effort.
Over time, this can impact work performance, strain relationships, and create frustration or self-doubt. What looks like disorganization or inconsistency on the outside often reflects deeper patterns that havenāt yet been understood or addressed.
Therapy provides a space to make sense of these patterns, understand how ADHD is showing up in your life, and begin creating changes that actually work for you.
You can learn more about my background and what led me to this work on my story page.
ADHD Therapy in Wisconsin for Individuals, Couples, and Families
I provide online ADHD therapy for individuals, couples, and families across Wisconsin. Each service is designed to address how ADHD impacts focus, relationships, and daily functioningāhelping you build clarity, consistency, and meaningful change.
ADHD Therapy for Individuals Across the Lifespan
If youāre feeling overwhelmed, stuck, or struggling to stay consistent despite your efforts, ADHD may be impacting how you manage focus, time, and daily responsibilities. Individual therapy helps you understand these patterns and develop strategies that actually work in your real life.
Parent & Family ADHD Therapy
When ADHD affects one or more family members, it can create tension, inconsistency, and stress at home. Parent and family therapy helps you understand ADHD dynamics, improve communication, and create more structure and stability in your household.
Couples Therapy for ADHD Relationships
ADHD can create miscommunication, frustration, and emotional distance in relationships. Couples therapy helps partners understand each otherās experiences, rebuild trust, and develop more effective ways of communicating and working together.
College student support:
ADHD Therapy That Helps You Feel Focused, Consistent, and Confident
My work combines therapy and ADHD coaching to support individuals, couples, and families through emotional, behavioral, and relational challenges ā helping each person make authentic, lasting progress.
While I specialize in ADHD and relationships, I also provide therapy for a wide range of needs, including but not limited to trauma, relationship dynamics, grief, family conflict, and major life changes. Every session is designed to meet you where you are and guide you toward the life you want to create.
Now accepting new ADHD therapy clients across Wisconsin through secure virtual sessions.
Scheduling ADHD Therapy That Fits Your Life ā 7 Days a Week
I offer flexible appointment times throughout the week, including daytime, afternoon, and weekend availability.
Sessions are available 7 days a week, making it easier to find a time that works for you.
All sessions are virtual. Schedule your first ADHD therapy session using any āSchedule Your First Appointmentā button on this page.
What Makes ADHD Solutions Unique
I work exclusively with ADHDāwhich means you donāt have to explain or justify your experience in therapy. I blend clinical insight with structured, compassionate guidance that helps you feel seen and capable, not ābrokenā or ālazy.ā This allows us to move more quickly into meaningful work instead of spending sessions trying to be understood.
Whether youāre navigating ADHD for yourself, your partner, or your child, therapy is a safe place to rebuild trust in yourself and create a calmer, more connected life.
Serving Patients Across Wisconsin (Telehealth)
As a telehealth practice based in Wisconsin, your sessions are secure, private, and convenient. You can access therapy from your home with flexible scheduling 7 days a week.
Ready to Start ADHD Therapy?
If ADHD is affecting your focus, relationships, emotional regulation, or daily functioning, therapy can help you understand whatās happening and begin making changes that last.
I provide virtual ADHD therapy for individuals, couples, and families across Wisconsin. You can schedule your first appointment or contact me with questions.
Licensed in Wisconsin and Florida.
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