Mikayla T. Phan, MA, LMFT, ADHD-CCSP
Marriage and Family Therapist
Virtual ADHD Therapy in Florida and Wisconsin
Supporting Individuals, Couples, and Families Across the Lifespan
Clarity. Connection. Change.
ADHD can touch every part of life—work, school, relationships, even self-worth. I provide telehealth ADHD therapy that helps children, teens, adults, and families understand how their brains work and feel more in control. I combine decades of ADHD coaching with therapy training to help you create lasting change that fits your life.
With 27 years of experience as an ADHD coach and clinical training as a Marriage and Family Therapist, I combine practical strategies with emotional insight to help you achieve lasting change. Every session is designed to bring relief, confidence, and momentum—no travel required.
Who I Work With:
Individual ADHD Therapy (children, teens, adults, and seniors)
I help children, teens, adults, and older adults uncover their strengths and learn new skills for focus, emotional regulation, and self-trust. Together, we’ll build strategies that make everyday life more manageable—and meaningful.
Parent & Family ADHD Coaching
Parenting can feel overwhelming when ADHD affects your household. I guide parents and families in improving communication, reducing chaos, and fostering calm, cooperative routines that work for everyone.
Couples Therapy & ADHD Relationships
ADHD symptoms can strain even the strongest relationships. I help couples rebuild understanding, navigate triggers, and reconnect through clearer communication and empathy-based approaches.
Appointment Hours
Morning Sessions: 9:00 AM – 1:00 PM
Afternoon Sessions: 3:00 PM – 5:00 PM (limited availability)
All sessions are virtual. Current hours reflect Central Time (CST) and will transition to Eastern Time (EST) in 2026.
New clients can schedule directly through the “Book an Appointment” link or by contacting me via phone or email.
What Makes ADHD Solutions Unique
I work exclusively with ADHD—and have for nearly three decades. My background bridges coaching and therapy, allowing me to tailor interventions that fit how the ADHD brain actually operates. I blend clinical insight with structured, compassionate guidance that helps you feel seen and capable, not “broken” or “lazy.”
Whether you’re navigating ADHD for yourself, your partner, or your child, therapy is a safe place to rebuild trust in yourself and create a calmer, more connected life.
Serving Wisconsin and Florida
As a telehealth-only practice, I see clients across Wisconsin and Florida—from Milwaukee to Madison, Tampa to Orlando.
Wherever you are, your sessions are secure, private, and convenient.
Therapy is work, and it’s difficult work. You are challenging core beliefs in therapy. You are digging into yourself, seeing brand new things, seeing familiar old things in new ways. You have to digest. Process. It takes energy. It takes courage and strength.
And if it sometimes leaves you feeling tired and tender, then rest in knowing you are doing the hard work…of growing.
Learn more about my services and connect with me on Google:
Visit my Google Business Profile to find updates about telehealth therapy for ADHD, parenting, couples, and families.
New patients can schedule their first appointment by clicking the online booking feature above. Licensed in Florida and Wisconsin.